It's fun and you get to meet people and make new friends

It is a form of exercise, so it increases your fitness levels

It reduces stress levels & therefore, should reduce blood pressure & blood sugar levels

The steps of the dances have to be remembered, it is therefore, memory training and can assist with retention and recall of information

Increases energy levels

You don't need special gear, except comfortable shoes suitable for dancing

You do not need a partner

Your age does not matter

Can be enjoyed by the whole family