Benefits of Line Dancing



  • It's fun and you get to meet people and make new friends

  • It is a form of exercise, so it increases your fitness levels

  • It reduces stress levels & therefore, should reduce blood pressure & blood sugar levels

  • The steps of the dances have to be remembered, it is therefore, memory training and can assist with retention and recall of information

  • Increases energy levels

  • You don't need special gear, except comfortable shoes suitable for dancing

  • You do not need a partner

  • Your age does not matter

  • Can be enjoyed by the whole family

  • Improves your Posture

  • Dynamic & rapid-fire decision making, creates new neural paths

  • Strengthens bones & boosts Cardiovascular Health

  • Improves Flexibility, Strength & Balance